Mobile, Gym & Online Personal Training in Kent
Mobile, Gym & Online Personal Training in Kent
Hi, I’m Zoe.
My personal fitness journey began when my health conditions and weight became a huge problem for me. I was suffering from thyroid issues, ME/CFS, and weight problems. I was also learning how to cope with an ADHD diagnosis.
I wasn't confident enough to go to a gym so I found a PT who offered coaching in my house. During my first few sessions, I was using 500g dumbbells and using my sofa to learn squats.
My strength, mobility, and confidence grew massively in the weeks and months following this and with the mix of an amazing coach, the correct nutrition advice, consistency, and patience, I lost weight and became a better and healthier version of myself.
I was so inspired that I decided I wanted to help others in this way. I am now a qualified fitness professional, and my 'before' and 'after' photos show how transformative this journey can be.
I am a qualified, fully insured, professional, friendly, and knowledgeable personal trainer who can offer you a tailored and world-class service. I pride myself on being an empathetic and person-centered coach.
My mission is to help people who are not able to visit a gym. I help people who are too busy, too intimidated, not confident enough, or have limited mobility and are therefore not likely to be happy in a gym setting.
If you need a friendly and patient personal trainer to help you reach your health and fitness goals, please contact me to arrange a free consultation.